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We can envisage the typical adults in bed – iPad out, scrolling through their phones, TV on or headphones in. We’re almost spoilt for choice when it comes to what to do before you go to bed. How many of...
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Working a night shift when your body should naturally be sleeping can be tough, but getting quality sleep after your shift can be even more difficult. Your body is naturally accustomed to sleeping during the night. Beyond this, distractions like...
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Can’t sleep because of stress?Everyone knows the frustration of lying in awake bed with an overactive mind and a tired body. But, those of us who are stressed will suffer from this more than most. No one deserves to...
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Struggling to sleep while pregnant?Most expectant mothers try to get as much sleep as possible before the baby arrives! But, the truth is, sleep is something that is often impossible to get enough of when pregnant. Between the bathroom trips...
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Losing sleep due to night terrors?While more common in children, anyone can suffer from night terrors. But, there are still many unanswered questions surrounding this type of sleep disorder. To shed some light on the topic, here’s how to stop...
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